I (27F) have been with my partner (26M) for 4 years. He’s extremely dismissive when it comes to emotions and conflict and im exhausted

Being with a dismissive-avoidant partner is exhausting and emotionally draining, and honestly, im starting to give up on love.

1. He doesnt believe in attachment styles or any personality frameworks. He thinks all of it is “bullshit.” To me, that shows a serious lack of emotional intelligence. These concepts didnt just appear out of nowhere, psychologists, researchers, and neuroscientists study human behavior for a reason. Whats so wrong with trying to understand ourselves and our patterns better?

2. He gets annoyed/mad when i point out that he shows dismissive-avoidant behaviors, yet he refuses to even try to understand why he might act this way.

3. Whenever there’s conflict, he distances himself and then comes back with, “can we just move on from this?” or just act as if nothing happened without ever addressing the root issue. Once or twice, fine. But after four years of the same pattern, i am completely worn down.

I constantly feel left out and emotionally neglected. My emotional needs are never fully met, and im often left hanging, trying to regulate everything on my own for almost four years. I have communicated, ive tried to be patient, and ive tried to understand, but ive reached a point where i realize its no longer worth pursuing or explaining myself anymore. Im tired and am losing faith in love altogether.

2 thoughts on “I (27F) have been with my partner (26M) for 4 years. He’s extremely dismissive when it comes to emotions and conflict and im exhausted”
  1. I was in the same situation about a week ago, I broke up with him because I just can do it anymore, I have all the love in the world for him but if he won’t see how he’s actions and lack of respect and emotions affect me it’s just not worth it anymore.

    You need to be with some one that will make things easier for you and him even when emotions aren’t easy. But you are both adults and you can’t drag him around when it’s consuming you.

    Some times the best love you can give is the one you give yourself 🫶🦋

  2. You show some anxious behavior and may want to seek therapy to address it.

    If you’re not a trained professional, I suggest avoiding psychoanalyzing your romantic partners. I would avoid it even if you are trained.

    In terms of your emotional needs, i would recommend not staying in a relationship that doesn’t meet your needs.

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